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Vetrano Nutrition
Home
About
Work With Me
Blog
Connect
BOOK A DISCOVERY CALL
Home
About
Work With Me
Blog
Connect
BOOK A DISCOVERY CALL
 

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How to Deal With Overeating on the Weekends
Nutrition For Life April Vetrano 10/28/20 Nutrition For Life April Vetrano 10/28/20

How to Deal With Overeating on the Weekends

Teaching you how to curve the binge eating and instead, spend your weekends eating with intension

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Empowering you to regain control, create sustainable change and ditch the yo-yo dieting.

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Plot twist: I am your dietitian and instead of just eating fruit, I encourage you to eat....more! While I unconditionally encourage fruit and vegetable intake, it is just as important that you are also eating a plate that is balanced and leaves you
Creating a balanced plate is more simple than you might think 🍳 Start with protein Add complex carbs Include healthy fats Bonus points for adding fruits and veggies With all of the conflicting nutrition information out there, knowing how to appr
Knowledge is power! Fuel your body with these nutritious powerhouses! 💪✨ Got any secret food fun facts that we should share with everyone here? #VetranoNutrition #NourishWithVetrano
There are so many myths out there about nutrition and it frustrates me just as much as it frustrates you! I hear these things all the time from clients and as I am scrolling through social media. Hopefully these little pieces of info will stick wit

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