I often feel bad for grains (i.e. bread, pasta, rice etc.) because they get such a bad rep. when really they provide such important benefits to our diet. Not to mention they are absolutely delicious!

Healthy and delicious cookies!

Teaching you how to curve the binge eating and instead, spend your weekends eating with intension

A healthy, delicious, and creative recipe to make for yourself and for others!

My special twist on the classic PB + J

Need a tasty energy kick-starter? Try out these easy energy balls!